https://www.optimal-me.co.uk/blog daily 0.75 2021-03-22 https://www.optimal-me.co.uk/blog/2021/1/3/what-i-believe-in-you-aim-for-moderate monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1616158560203-TYKO8JLD345A92KPS1XO/unsplash-image-jn-HaGWe4yw.jpg Blog - What I believe in: Aim for moderate - Keeping it easy Aim for moderate https://www.optimal-me.co.uk/blog/2021/1/3/what-i-believe-in-coupling-is-great monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1613570443780-X8TYEF1P8BTLSD2OSEBH/image-asset.jpeg Blog - What I believe in: Coupling is great - Couples work Together things are better https://www.optimal-me.co.uk/blog/2021/2/15/the-healing-power-of-silence monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1613385083303-YRQJR8HM6AO0ILEN8AQ0/image-asset.jpeg Blog - The healing power of Silence - The Silence How it lets you listen to yourself https://www.optimal-me.co.uk/blog/2021/2/5/how-to-love-yourself monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1612521989471-EOJATL6JLJHJUHANLNY2/image-asset.jpeg Blog - How to love yourself - How to love yourself… https://www.optimal-me.co.uk/blog/2021/1/25/exercise-is-self-love monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1611583397603-OCEL3COBNSZSMTEIP42W/image-asset.jpeg Blog - Exercise is self love - Exercise is an act of love https://www.optimal-me.co.uk/blog/2021/1/25/the-power-of-rain monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1611582903663-FTA3XNJFDPYQE3K26TBT/image-asset.jpeg Blog - The power of RAIN - Let it RAIN with self compassion https://www.optimal-me.co.uk/blog/2021/1/3/what-i-believe-in-do-it-badly monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1611087958494-GKSSBG6RJIWIEEOOQK8Y/image-asset.jpeg Blog - What I believe in: Do it badly! - Start badly… Just as long as you start. https://www.optimal-me.co.uk/blog/2021/1/9/what-i-believe-in-you-are-what-you-are monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1610207725714-YVR27ZDDV83NZV7LVBLU/image-asset.jpeg Blog - What I believe in: You are who you are - You are who you are Not what you do. https://www.optimal-me.co.uk/blog/2021/1/6/what-i-believe-in-your-best-friend monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1609942484671-84LGMF6ENKM59ZD8UZ7B/image-asset.jpeg Blog - What I believe in: Your best friend - Your best friend is inside you. https://www.optimal-me.co.uk/blog/2021/1/15/what-i-believe-in-more-plants-on-your-plate monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1609681789173-VDE30AIGUO7H41D8HVT0/image-asset.jpeg Blog - What I believe in: Have more and more plants - Have more and more not less and less https://www.optimal-me.co.uk/blog/2021/1/3/what-i-believe-in-an-obstacle-is-an-opportunity monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1609680972815-QI7RHE6YGYA1WWG3X5Q4/image-asset.jpeg Blog - What I believe in: An obstacle is an opportunity - Is it an obstacle? Or is it an opportunity? https://www.optimal-me.co.uk/blog/2021/1/2/finding-the-golden-nugget-in-a-pile-of-dirt monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1609597498412-W6AJUDZVJRTJ9AYYG1WQ/image.jpg Blog - What I believe in: More good than bad - Finding the golden nugget in a pile of dirt There’s good in every bad https://www.optimal-me.co.uk/home daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550499766447-0S78QO20RFSZSDI3MY3Q/brooke-lark-537698-unsplash.jpg Home https://www.optimal-me.co.uk/gallery daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550497441546-OK29LU6PUEO3MJ8BV87F/brooke-lark-537698-unsplash.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550497441546-OK29LU6PUEO3MJ8BV87F/brooke-lark-537698-unsplash.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550500447587-XBA8AL7WUQPH08DASA0R/gallery_all_layers_1.jpg Gallery https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1473966663638-5YG6GVX334KKUL94KHHS/grey.jpg Gallery - Title https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550500461683-T0UH0E3PTTSEK5J3KCA4/gallery_all_layers_2.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550500479856-AONZR4PFEDV664Y3NYWM/gallery_all_layers_3.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550500496902-XQREZ3GEXKK48U662ICV/gallery_all_layers_4.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550500511539-X45JI0VOTCSJR887O2EQ/gallery_all_layers_5.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1550500527819-VNTC2IN3T2A3RQ5I0M79/gallery_all_layers_6.jpg Gallery https://www.optimal-me.co.uk/shop-index-foster daily 0.75 2025-05-09 https://www.optimal-me.co.uk/my-philosophy daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1551105764685-P9Q08KZQL9R3C0QHTRDK/dose-juice-1184429-unsplash.jpg My philosophy https://www.optimal-me.co.uk/testimonial daily 0.75 2019-01-20 https://www.optimal-me.co.uk/who-i-am daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/b00cc0ad-088c-4ad5-a192-79835acf2d88/This+one.jpg Who I am https://www.optimal-me.co.uk/contact daily 0.75 2025-01-14 https://www.optimal-me.co.uk/health-coaching daily 0.75 2025-02-05 https://www.optimal-me.co.uk/our-mission daily 0.75 2019-02-18 https://www.optimal-me.co.uk/gallery-introduction daily 0.75 2019-02-10 https://www.optimal-me.co.uk/hello daily 1.0 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c41d28f5cfd79a4fd118c1d/1d3341dc-3879-43dc-8024-4dae78e6cdce/This+one.jpg Hello - Hello :) Taking the first step to finding therapy can be a tough one so well done for making it this far. You’ve come to a good place! I offer online therapy, health coaching and a combination of both. We can explore what you’re looking for, what brought you to my page and where you’d like to be. Maybe you’re not sure what you’re looking for and simply just want to talk out loud. I am here for that, too. If you are curious to know more, please do get in touch. 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